Flourish Finds

Quick, digestible pieces of advice, not as intensely researched as the articles, but useful pieces you may find helpful on your flourishing journey.

Cold Showers
What the research actually says about cold showers, and when in the day to take one.
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Vitamin D
The benefits of vitamin D, the difference between D2 and D3, and the best way to actually get enough.
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Pickle Juice
Pickle juice for cramps and electrolytes, and why the sodium means it is not for everyone.
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Brazil Nuts
One or two brazil nuts a day covers your selenium, and why more than that is a bad idea.
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Wim Hof
An introduction to the Wim Hof Method and where to start exploring it.
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