Articles
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Autonomic Nervous System
The two subsections of our autonomic nervous system: sympathetic (fight or flight) and parasympathetic (rest and digest), and the lifestyle factors that shift the balance.
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Mobility vs Flexibility
Flexibility describes a joint's capacity to move passively through a range of motion, whereas mobility describes a joint's capacity to actively move through a range of motion.
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Kinstretch
Kinstretch is a joint specific training system that increases mobility, strength, and bodily control.
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Being Barefoot
Is wearing shoes hurting your health? Start taking control of your health by taking control of your feet.
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Running Barefoot
Is barefoot running good for us, and if we want to take it up, how should we be moving?
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