Wim Hof

Imagine being immersed in ice for almost 2 hours or running a marathon in the desert without drinking any water…

You probably think that’s impossible. But the Iceman, Wim Hof has done it. He has also been a test subject in scientific research which has supported his claims that focusing on breathing, cold exposure, and mindset can help boost our immune system and decrease inflammation.

If you want to learn more about the Wim Hof Method and what it can do for you, check out the following links!

• Here are all the studies that have been done on Wim or about the Wim Hof Method
• 10-minute breathing session, led by Wim himself!
• YouTuber Sky Cowans explains the science behind the Method
• What Doesn’t Kill Us, a book by investigative journalist, Scott Carney. He initially went to Wim’s retreat to prove what he was doing was BS but they end up hiking a mountain together. This book will teach and inspire you!
• YouTube group Yes Theory shares their experience going to Wim Hof’s retreat in Poland and hiking up a mountain in the freezing cold shirtless
• Wim Hof’s YouTube Channel